See, no matter how much you want to believe that you don’t have to work for anyone in life, but it is not so. If you don’t have to work for anyone in life, at least you will have to work for yourself. That is why it becomes very important that you fix your time. It is fine if you don’t want to do personal work for yourself, but you will have to work for yourself.
And here you have to devote 14-15 hours or 17-18 hours daily, as other people say. You have to devote only 8 hours daily and do not do it continuously. Here you have to give yourself a break every 4 hours and do not do anything more. And if you are trapped in such a place, where your boss or manager makes you work overtime.
Then listen to me, keep all your greed on one side. And quit that job and learn to give priority to your mental peace. A break of 4-4 hours is necessary because you need physical relaxation along with mental relaxation. You do not have to work under too much pressure here.
Nor do you have to give up your entertainment forever, just when you do some work. From which your needs are fulfilled, and, in a way, you get monthly financial security. Then if you have to stop entertainment for just a few hours, then what is wrong in stopping it.
Fear of Not Able to do 8 hours of work: –
Once you have completed your daily 8 hours work, with your peaceful mind. You do not need to do anything else. And all the students are afraid that they will have to work for 8 hours daily. That is why they do not like to work in the corporate sector.
So, you can work in the companies in which you get mental peace. But one thing is certain that you will have to keep yourself prepared for every situation there. And in the meantime, if you disclose your personal matters, then understand that he will not hesitate at all in using you. So, never make any kind of friendship in the corporate sector, everyone is an employee there, so, work like an employee.
And when you do not get close to someone, then they will also not come close to you, this is a fundamental law. That is why I am saying these things here: if you want to reach a very high level in life. Then you should not get into useless relations in the name of friendship, boss, employee.
Don’t do Overtime After 8 Hours of Work: –
You do your work and leave after completing your work. And if someone asks you for overtime, then say no clearly. There are some other things in the corporate sector like bonds etc. In which you have to work with that company for a fixed year.
So, you have to work with any company and no matter how much money they tempt you in the form of salary, in the form of position; you do not have to sign the contract at all. Yes, it is correct that the company does this because firstly the company is very small. Then to prevent the employees of that company from leaving, many companies work like this.
So, here you have to take a break of ½ to 1 hour from your work every 4-4 hours and in between you have to do exercise and also eat your food. And here you never have to fill a contract form with any company. Even if you have to fill it then you have to fill it after reading everything in detail. But here people do not study properly in their education, they fill their form by seeing people.
Then it is known that in this contract form, companies manipulate people as per their wish. And then the employee keeps on suffering.
First Learn How to Work 4 Hours Focus Mind: –
So, now we are discussing here how we have to work for 8 hours by keeping all our distractions aside. Most of the people are never able to do any work with concentration. They have personal work to do, they do their work by keeping their addictions along with them. Some people watch news while doing their work, some keep watching sports while doing their work.
Which means they are not able to do any work with concentration here. And wherever you see, if a person is not able to do any work fully focused. That person must distract more than half of his work. Because when you cannot do it properly for only 4 hours in a day without doing any addictive things.
Then you will not be able to learn 100% from anything. You should focus 100% on whatever thing you want to focus on so that you can learn something from it.
Combine Mental-Physical Peace with Reward: –
And here is one thing, when you keep your full focus, then your meditative state becomes even stronger. Due to which your concentration power also increases. Then whatever work you do; you are able to understand that work in a better way. And the best time to work continuously for 8 hours is that, when you wake up after sleeping.
Because you are feeling very fresh at that time, then you complete your work for 4 hours and then you take a break of 1 hour. In that break whatever work you have to do from eating food to taking nap, resting. Then do that work too in the remaining time of 4 hours and complete that too. And then you become tension free and after these 8 hours.
You can give yourself a reward which can be anything from physical form to digital format. You just have to not take yourself too seriously here, you do not ignore your mental peace. Here along with mental health you have to look at your physical health also, both the things are not to be ignored.
Disturbed Body-Mind Disturbed Everything: –
And these are the 2 things which we mostly ignore. Where we are already disturbed mentally, we start getting disturbed physically as well. If we start giving priority to any other thing. That is why you must have seen many such employees who even during the working hours in the office, increase their addiction to smoking, coffee-tea so much.
While carrying out the workload, they start using this addiction as an escapism. Then seeing their such life, the newly passed out students get disturbed even by being among such people. First of all, they are already trapped mentally and physically in many problems in their life. Seeing the lifestyle of these people, they do not feel like going further in the corporate sector.
And they cannot do their own business type work because they do not have that much financial support. Those who have financial support are also not able to figure out how to further grow their personal business. Because they do not have that kind of understanding and ability to do that kind of hard work. And actually, they do not have that much ability that they can compromise their mental and physical health.
Find Out Highly Focused and Intelligent People: –
You will always find here in any field that there are very few people here who are doing their work without the help of any addiction. Now such people will always meet you separately from everyone. These people will neither include you in someone’s marriage, birthday party, nor will they ever include anyone with them, whether it is a new person or an old known person. These people do not let anyone interfere in their privacy.
Now how will such people sell themselves to those people who are victims of many addictions in their life. And are not able to find a solution to their problems even after including addictive things in their life. So, here you have to do only your work for 8 hours and in these 8 hours of work you have to give priority to your mental and physical health. And in between you should not use any type of addiction.
Whether it is any type of social media addiction or a call from a loved one, do not give priority to anything.
Become Highly Focused and Intelligent Person: –
When you take a break of 1 hour after 4 hours, then you can definitely check once whether anyone’s call came during this time. And let me tell you one more thing, when you yourself are very ambitious towards your career, then you do not even think about any person. Even if the call will come from the person in front of you, then how to respond at that time or things like that. You think about this only when you start working in some company etc.
You never thought like this at other times, during your college and school time, you have to focus on your family as well besides your studies. And nothing is going to change if you take out 8 hours daily and do not allow any kind of addiction to develop during that time period. Yes, it will definitely happen your concentration power will increase. And whatever types of mental challenges that come during that time, you will be able to overcome them all very easily.
Till now this happens with you that whenever you feel like this that whenever something is troubling you, then without using that thing you are not able to solve that problem. I.e. here you use those addictions as a form of escapism. Such that for some moment with the help of that addiction you are able to focus properly on your problem.
Don’t Depend on Addiction Generated Dopamine for Solving Problems: –
As long as you keep getting dopamine from those addictive things, till then you start finding solutions to your problems. And till the effect of your dopamine gets over It is fine if you solve your problem first, otherwise you will have to take a higher level of dopamine. In this way you are not able to quit your addiction and or it happens that you develop a connection with such people who think it is cool to do addictive things. Then it is possible that you may have to do emotional as well as physical hard work to break connection with such people.
So, here one has to choose carefully, which organization or company you are associating with and how are the people there. And here everything depends on your mindset, how you handle the environment of your surroundings. And it is not that hard, if we keep our greed aside then this greed to a certain extent forces you to stay with such people.
Give Priority for Physical-Mental Peace over Peoples: –
So, do not stay among such people who break your belief system and disturb your mental peace. And where does anyone have so much time for friendship now, that he wastes his time with people. So, here you have to keep everything in mind while doing your 8 hours job, lest people from the corporate sector disturb your mental peace. That’s why if you have to do any work in the world, you have to use it without addiction for 8 hours.
And when you complete your 8 hours work. Then after those 8 hours, if you want to do any other work, then add your addiction in it. Then after doing any 4 hours work, you will have to wait for the 1-hour break. Because you have already completed your 8 hours work which the world demands. Now whatever other time is left with you, now during that time it is up to you how you want to use it.
Conclusion: –
So, the priority here is that you have to develop your healthy habit. Where you have to do at least some distraction-free work for at least 8 hours. Whether it is related to farming, house management or anything else, or study-related work, you have to do without indulging in addictive things. These builds will power within you in a way, which makes you strong from within.
And teaches you how to stay away from addictive things. So, the best thing is to control your addiction in such an environment where our financial stability is strong. Because although you can easily compromise that place, you cannot compromise that area of yours where your financial survival is formed. And if you are doing it, then you would be running every area of your life with the help of such addictive things.
One day this extreme level of pleasure will disturb both your physical and mental health. So, if you are not able to end the addiction completely, then at least you must learn to control your actions for 8 hours a day.