See, there are many types of distractions in life, to which we get addicted. And mostly we get addicted without understanding. Now if the whole society is doing the same kind of addiction, then we can normalize those things. But tell me how many things of the society will you normalize. When we did not have social media, we were addicted to television. So in childhood our parents did not let us watch much TV.
So we controlled it. And as we slowly started growing up, then our addiction started fading further. Because as we grow up, we start seeing the world in real life, which we used to see on TV.
Talking About Current 2025 Addiction: –
Now here we are talking about those addictions which are currently going on. Like social media addiction. Or else we have to sit with such people who have normalised the addiction. Now by normalising things, whatever long term damage we are facing due to that, we start ignoring that damage. And some people start looking at all those addictions as a fun.
Like earlier people used to enjoy by playing music at home, but now people have enjoyed this pleasure with “night dance club”. Now this night club scene is over, based on people’s extrovert activities. But here when people don’t get time, they find out new mediums of entertainment. Like now every kind of entertainment is available on your mobile, which was earlier available on a large group level.
Now that has changed on an individual level. Now whatever kind of content a person likes, he can view that kind of content. That’s why people consider their mobile as a part of life, as a privacy measure. Only Google knows, which kind of content you give priority to.
That is why sometimes the things of your interest here also make you a victim of addiction. And if social media is beyond your capabilities, then you are bound to get anxious. Because when you will not be able to achieve your level of perfection, as shown by other people on social media. Then you are going to be disappointed.
How Social Media Affect Your Thesis Writing: –
Now here, when you are consuming any social media content, your dopamine level increases so much. Because of that even if you are consuming the right books, the right educated content, you are not able to do your work properly because of that. Now you are including good things in your life, your mental peace is increasing. But here, is your financial peace also increasing or not? And for increasing financial peace, you will have to do all those things also which are important in life, like career etc.
Now you are taking out time for your personal mental peace. And you are able to do this daily. And to keep your mental health and physical health fine, you have taken this thing like a job. So a major part of your time will be spent on your mental and physical health. Then how will you be able to give your time to other things. You are giving 8 hours to your mental health and physical health.
Okay, you are giving at least 4 hours for your mental health. And in those 4-4 hours you are also doing exercise. Now in such situations you have also maintained your addiction.Here it is like this, you have given half of your time to your addiction. And the remaining 8 hours are spent in figuring out how to get free from that addiction.
Figuring Out Time For Thesis Writing with Mind-Body Peace and in India Why Colleges Don’t Help Their Students to Complete Their Thesis Writing Work: –
So in such situations you will be able to concentrate on your college thesis work. Now thesis work is not like normal exam and debate, that you have to give your exam on a fixed date. In case of thesis, you decide yourself on which date you have to start doing your work. Whereas in case of exams, college and university people decide.
That is why whenever exams are held here, all arrangements have to be made for the college people so that the students can give their exams properly. And then the students also go to give the exam. That is, in case of exams, from students to teachers, everyone has to work mutually. While in case of thesis, everything is up to the students.
If the students are ready after completing their thesis work, then the university decides the date for the debate. And if you are not serious, then from your teachers, guides to the university, no one forces you to complete your thesis work quickly. That is why many students take 10-20 years to complete their thesis.
Now I don’t know about colleges like IITs, NIITs in India, what is the system of thesis completion there. But here I have seen in private colleges and government engineering colleges nearby that until you don’t go to college daily, they won’t even start the work of writing your thesis. And I think this happens in every university-college. That until the students themselves don’t want to, they don’t get worried.
And in the right sense, nobody gets so worried that they come and ask you why your thesis work is not getting completed. Now there could be many reasons here, but these things should happen in our educational institution.
Solution of Time Management With Physical and Mental Issues: –
Now there is only one solution for this, apart from devoting 8 hours daily to your physical and mental health, you somehow manage to take out 8 hours. And then start your thesis work. This is also true that you give your 8 hours for someone else for your financial stability. In any case, you have to give 8 hours for your mental peace and physical health.
It means you have to take out 8 hours from your 24 hours work for yourself, so 8 hours for your career. And then you can take out the remaining 8 hours for your people and for work of this nature.
Reason Of Poor Time Management of While Thesis Writing: –
But what do we do, we devote 8 hours to our work. Then instead of giving 8 hours to ourselves, we start giving it to other people in the name of society, relations. So, when you take out 8 hours for yourself personally and then later you take out 8 hours for your work. And here it can also happen that after giving 16 hours to yourself at work, you can also take out time for other people.
Here you have to take a break of 1 hour in every 4 hours i.e. you have to take a break of 4 hours in this 16 hours work schedule. So, now you will not able to find time for other things here again. And your 20 hours will used like this. Out of which you have to use these 4 hours to concentrate on your physical activities, taking nap, eating food, cleaning your digestive system, etc.
And you can also spend these 4 hours with your family, you have to see this. Because many times your family also disturbs your mental peace. So, you don’t go to such place where your mental peace gets disturbed. Be it your family, wife, friend, job or anything. At least you have taken out enough time so that you can somehow solve the problems of your surroundings.
First Give Priority Your Job Then Your Personal Time for Mind Health and Start Your Thesis Work Firstly: –
And now try to concentrate on your career first, because if you want to live for whole months without any tension about food, room rent, electricity bill, then you should give priority to 8 hours job first. Then you should concentrate on your mental peace. If you are not doing job, then you are studying. And your monthly expenses are being looked after by your parents or some family member is paying for it.
Then you have to give your full concentration on studies, not more, just for 8 hours. So, you can complete your thesis work in this way. And you should increase your thesis writing knowledge, so that you can complete your thesis work quickly.
See, there is only one thing we hate the most, and that is to go to work forcibly somewhere where we have absolutely no interest in going. Just like we had no interest in going to school in childhood, similarly we have no interest in going to college. We were forcibly going to schools and colleges for 75% attendance, the meaning of which we did not understand. Now you start your morning work because you have to work on your mental and physical health.
And that is why you have been giving priority to this thing till today. But when it comes to working for 8 hours or studying, then you are not interested in doing anything. Like there is no interest in going to school-college and doing work related to it. And when we are not interested in studying since childhood, then why will we be interested in doing a job.
So, in such situations we have to understand the value of everything and have to promote the works related to our work.
Do Analysis or Revision of Your Old Work: –
Whatever you want to do in any field of the world, you should never stop your writing work. Because whenever you do not feel like doing any work, then it is your writing work that will compel you to do something else in life. That is why no matter in which field you are, no matter how much work you do related to that field, you must keep all those works by doing your writing work. And whenever you get up after sleeping or after taking nap, then you have to revise all those writing works.
You should do this revision work when you get up after completing your 4 hours work and when you are taking a break of 1 hour. Then in this 1 hour break you have to take a nap of maximum 30-40 minutes and minimum 20-25 minutes. This will happen that, you will sleep by closing your eyes till late night. And when you will get up after taking the nap, you will get the same feeling as you feel after taking a long duration sleep.
Then after taking a shower you should again come to your workstation. So, after the lunch break you will come to your office or study work. So, whatever your mood is at that time, you have to do your work accordingly.
Manage Pending Work and New Work: –
Now if you are studying, then there if you feel that you have to complete this pending work, then first you should cook that pending work for doing it. And complete that pending work. If you still do not feel like doing it, then first of all you have to start your revision work. And whenever you have to start your work, after every 4 hours when you take a break of 1 hour, then you have to start doing your work only after doing revision.
When you revise, then you start understanding your old work better. That’s why, whether you feel like it or not, you have to revise after 4+1 hours, but you should definitely look at your old work for 2 minutes. And you should not keep any of your work pending, if that work is not getting completed within 4 hours. Then you should complete it somehow, only then you can go for taking the nap.
Because many times when we take a break, we find new work to do along with our pending work. And then we get even more confused as to which work to give priority to, both the works are important. That is why you have to move on to a new task only after completing your work. This will be fine for your mind too.
And you get an idea about the complexity of the work, when you get a new work to do. So, take your actions accordingly. No matter how complex the problem is, you will easily find a solution to that problem. Just be patient.
Thesis Role in Addiction and Life Problems: –
The thing here is about completing the thesis with addiction, so you have to identify all your loopholes, due to which you go away from your working hours. And make every problem such that when you go to solve that problem, there is no point of no return there. Because many times we are not able to start some work because we do not know how to start those works. And secondly when we just know how to start some work but we do not know how to end it.
Then our condition becomes like the Abhimanyu of Mahabharata. The fun fact is that these things happen with you very often. It is because of this that you are never able to complete your research work on time. And this is the difference between normal college exams and thesis work in higher education.
Higher education PhD etc. studies are therefore different from college Diploma and 4 year Graduation. Therefore if any person wants to do teaching work or wants to go into research work. He should at least go for post-graduation studies after Graduation. If he is doing PhD, then that’s a good thing.
Doing PhD you get the basic understanding of how to face any problem in life.
Conclusion: –
Therefore if you are an educated person then you should know what updates are happening in your field. What new research is happening, you should have understanding about all of it. And if you have done post graduation or PhD, then this education teaches you how to solve the basic problems of life. Otherwise there are people like this in India who have done PhD, graduation, post graduation and they are filling forms for servant’s jobs in India.
So, then what is the use of your education, when you had to do the work of a servant. Become a servant for your research work, and not as a security guard in some municipality’s building. Become a servant to create and invent new technologies, through your words.
