See, you must keep one thing in mind that you have limited time and you have to do a lot of work in that limited time. So, in such a situation, if you are disturbed both in your mind and body, then you will have to spend your entire time in taking care of your body and mind.
What Do You Mean by Disturbed Body-Mind: –
Disturbed body-mind means that you are neither able to think properly nor eat properly. If you are able to eat properly, then you are not able to think properly. And if you are able to think properly, then you are not able to eat properly. Due to this sometimes your mental health is getting disturbed, sometimes your physical health is getting disturbed.
And when you are trying to handle both, then you are not able to focus on other things, such as your studies, job. Because now you are starting to study about your health and mind and working on this mind-body has now become a job for you. And it takes many years for a person to handle this thing.
Physical Problem Solution is Easy as Compared to Mental Problem Solution: –
See, whenever you face physical problems, you solve them by getting a checkup done by a doctor. And you find out the solution to your physical problem according to the medicine prescribed by the doctor. Sometimes you even cure your health-related problems properly. But here the question arises that, to solve your mental problem, whom will you go to for solving that problem?
You can initially find a solution to your mental problem by going to a psychologist. But what will you do when you have unlimited problems. And you are facing some problem or the other daily, then for how long will your psychologist support you. In the same way if you have any physical problem that you cannot solve completely. But how to solve that physical problem, this thing can be learned very easily.
How Body Related Issues Disturbed Your Thesis Related Work: –
Now you are not able to manage your 3 meals properly, so that you can manage your body’s problems. Then in such situations whatever time you get after sleeping, you will use that 8-10 hours in solving your physical issues. So, you tell me how you will be able to give your full attention to your thesis work. Your entire focus will be on how you solve your food related problems.
So, you tell me how you can do your thesis related work, when you have only 8-10 hours and you are using that in solving your health problems. Because if you compromise even a little in your diet, you will not be able to devote more than 4 hours to your thesis work. And if a person has to survive, he needs at least 2 meals daily and maximum 3 meals. When you are able to consume your 1 meal properly, then how will you be able to take the other 3 meals. So, in this way if your body will be disturbed, then your mind will also be disturbed.
How Disturbed mind think about thesis over health Issues: –
Now the person who is not able to figure out 1 healthy meal properly, his mind will first think about a healthy meal for his body rather than thinking about his thesis. It is obvious that when you have limited time then how will you compromise your health. Yes, here you will have to compromise with your thesis and may be your thesis also may not be completed. And you may not be able to complete your degree also.
In this way your diet and health related problems become a reason for not completing your thesis. In this way you prioritize health risk in comparison to your education risk. Here health risk is bigger than educational risk, because when you are not able to eat properly, then what is the meaning of your studies or having a job.
How Addiction Help Here, to figure Out About Healthy Meals for Body: –
So, for this, a person starts using all kinds of addictions. Which he has been doing for a long time or which he has recently stopped for 15-20 days. Because now this addiction gives him dopamine and also provides an escape in a way. Due to which he gets away from his food related problems for some time.
And when he gets some solution, then he starts adding that thing to his meals. Due to which he figures out and somehow figures out 1 healthy meal for himself. And here his addiction and his knowledge, practical work all combine together, and he is working through 1-2 months of hard work to figure out a better meal for himself. Which provides a healthy meal to his body to work from the first 4 hours to 17-18 hours. Which provides energy to the body and also keeps his health better.
Start Figuring Out Healthy Meals Outside from Your Home and Start Working on Thesis: –
And when you figure out healthy meals and you also start consuming those meals daily in your diet at your home. Then you want that somehow you can afford one meal for yourself outside the home at least once. And you figure out healthy food outside the home and by compromising on a few things you arrange healthy meals for yourself in hotels, restaurants outside the home. You think that one time you will consume a healthy meal at your home and another time you will get the meals packed in tiffin from hotel, restaurants outside the home. And with this mindset you start working on your thesis.
There are So Many Problems in This World Beyond the Health Issues that delay Thesis: –
See, now apart from health issues there are other things too which in a way disturb a researcher student. Like relatives, friends, someone trying to live with you for a certain period of time. Some of them you totally say no, but for some of them you cannot say no. Because some people are connected so closely emotionally, so you cannot say no to them.
Due to which you have to make more changes in your lifestyle. And then when that person leaves your home after his work is completed. Then whatever necessary changes have to be made because of that person, you make those changes also. So, whenever that person comes with you again, he does not have any kind of problem, and you also do not have any problem. Due to this also a person postpones his thesis work a little more.
Conclusion: –
Now here you have to make some changes permanently, due to which your productivity increases even more than before. And you have to quit the rest of the things, which reduces your productivity. This will ensure that you will be able to do a lot of work, which you were not able to do till now. And you will be able to give even more attention to completing your thesis.
You have to try to remove from your path all the things which try to stop your journey of thesis completion. And you have to go on completing your thesis. “The more you have distraction, the more you become stronger and the more you become experienced.” Therefore, try to complete your thesis in a faster way.